You will need:- about 1 cup of ice (5 or 6 cubes)
- about 3/4 cup frozen blueberries
- 1 cup vanilla yogurt
- 4 oz. pomegranate juice
I like to blend my ice and juice first (especially if you add protein), to keep from getting frothy. If you add protein it is best to do it last and only for 10 to 15 sec.
Then add the blueberries and yogurt. Blend and enjoy!
- about 3/4 cup frozen blueberries
- 1 cup vanilla yogurt
- 4 oz. pomegranate juice
I like to blend my ice and juice first (especially if you add protein), to keep from getting frothy. If you add protein it is best to do it last and only for 10 to 15 sec.
Then add the blueberries and yogurt. Blend and enjoy!
Blueberries contain:- Vitamin K and C- Manganese- FiberPhytonutrients, which have antioxidant and
anti-inflammatory properties:
- Anthocyanins
- Hydroxycinnamic acids
- Hydroxybenzoic acids
- Flavonols
- Other phenol-related phytonutrients (including the popular resveratrol)
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